How do I decide which counsellor to see?

Review therapists' bios for experience, specialties and availability. Use the 'Match with a Counsellor' form if unsure; many counsellors offer a short free consult to check fit.

Are the sessions covered by extended benefits or health care?

Yes—many extended health plans cover Registered Clinical Counsellors (RCCs) or equivalent. Clients pay upfront and receive an official receipt for reimbursement. Check your plan for details.

What is your cancellation policy?

Clients must provide at least 48 hours' notice to cancel or reschedule without being charged. Cancellations with less than 48 hours' notice are subject to full session fee. Switching between in-person and virtual is not penalized when possible.

Rates vary by therapist and service. Typical fees range from CAD $150–$190 for a 50-minute individual session. Check the counsellor's profile for exact rates.

How many sessions does it take before I start to feel better?

It depends on the issue and goals. At the first session the counsellor will discuss recommended frequency and likely duration. Many clients notice some relief after 4–6 sessions, though individual experience varies.

Who does Open Space Counselling see?

Open Space Counselling works with individuals, couples and families across life stages, and identifies as feminist, antiracist and LGBTQ+ ally. They provide services for people experiencing anxiety, depression, trauma, perinatal concerns, relationship issues, and life transitions.

Open Space Counselling

Who We Help

Individual therapy

Individual psychotherapy can be a powerful tool for personal growth and healing.

Many people seek individual psychotherapy to gain insight and understanding into their thoughts, feelings and behaviours. Through therapy, they can learn to cope with difficult emotions, process past traumas and improve their relationships. It can also help individuals develop a sense of self-awareness and self-acceptance, leading to greater overall well-being. If you’re ready to create the change you need so you can live the life you want, Open Space Counselling is here to help.

Interested in learning more about issues we specialize in?

Couples Therapy

IS YOUR RELATIONSHIP DIFFERENT THAN IT ONCE WAS? ARE YOU STRUGGLING TO RECONNECT OR GROW STRONGER TOGETHER?

Relationships can be complicated. Despite being in a partnership, you may find yourself feeling lost and alone. You may be struggling with communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety. Therapy can offer you a supportive and safe space to work through your challenges, develop healthy communication skills, build trust, and address conflicts in a constructive manner. Learn to set healthy boundaries and develop tools and support you need to create the connection you crave. It’s time to break the negative cycle & bring back the joy & laughter that used to come so easily!

Interested in learning more about couples counselling?

Clinical Supervision

Are you a newly graduated counsellor or a mid-career therapist looking to invigorate your clinical work?

We provide case consultation and clinical supervision to counsellors and psychotherapists in Vancouver and across British Columbia who are looking to improve client outcomes and deepen their practice.