
Providing In-Person Perfectionism Counselling In Vancouver AND VIRTUALLY ACROSS ALL OF BC
Your worth is not connected to your productivity.
Let us help you live perfectly imperfect.
Manage social anxiety, generalised anxiety & imposter syndrome.Start living with more ease today!
I'm afraid of messing up.
Perfectionism can lead to debilitating anxiety and burnout. And yet, it is a tendency that is very difficult to give up. Why? Because we’re rewarded for it every day through likes, compliments, and our own satisfaction (and relief) at coming out on top. Our sense of self-worth can become fused with how impressive we are.
And that, my friends, is a house of cards for your ego.
We can help you get to the root of the fears underlying your perfectionism and help you develop a kinder and more flexible relationship to yourself and others without compromising your values for excellence.
If you Struggle With:
With counselling, we can support you to identify your perfectionist tendencies and rework your thought patterns so you can learn to live perfectly imperfect.
About Our Therapy Program
Counselling For Perfectionism
How It Works:
Years of clinical expertise in treating perfectionism
A comprehensive assessment of what drives and sustains your unrelenting standards
Meaningful, tailored-to-you interventions that help you transform the self-criticism and inadequacy that underlie perfectionism
Practical tools that will help you challenge and deactivate your perfectionism IRL
A therapeutic relationship that models and promotes compassion and radical acceptance
An honest, safe and deeply supportive therapeutic relationship provides an ideal opportunity to explore the edges of (and ultimately embrace) your lovable and imperfect self.

Who We Are – Open Space Counselling
What makes us different?
We want to help you create a life with more meaning & connection.
We believe in you.
Open Space Counselling Team
Therapists Specializing In Perfectionism Counsellnng
Looking for the right Counsellor for you?
How Our Counselling Works

Clarity
We help you clarify the internal conflict that is getting in the way of what you want, so we can help alleviate your suffering in a way that lasts.

Awareness
We help you better understand yourself and your needs. We help you recognize the patterns that are keeping you stuck, and provide you with the tools you need to move forward.

Change
Open Space Counselling
Frequently Asked Questions
High standards are not always the problem, but often perfectionists have a lot of rigidity associated with their standards, as well as intense fear about falling short. We will help you examine your motivations for your standards, and develop more flexibility and generosity with yourself.
Open Space Counselling
What you can expect from
Perfectionism Counselling
Your perfectionism has taken years of conditioning to become so entrenched. In our experience, effectively treating perfectionism requires a solid commitment to therapy in order to see real results. We highly recommend hunkering down for at least 10 sessions with us, followed by longer term maintenance sessions as needed.
Feel like yourself again With Counselling –
take control of your perfectionism.
Open Space Counselling
How To Get Started
Match With A Counsellor
A good connection with a counsellor is the biggest predictor of therapy success. Match with the right counsellor for you.
Book A Free Consultation
If you'd like to connect with a therapist to see if they are a good fit, schedule a free consultation. You can submit a request via our contact form t form or book directly with a counsellor below.
Note: Due to capacity issues, not all of our counsellors are able to offer free consultations.
Book An Appointment
If you know who you would like to work with, go ahead and book a session with them using our online booking platform.
It's time to release your fear of failure –
Open Space Counselling
Learn to let go of "perfect".
It's time to release your fear of failure –
Open Space Counselling
Learn to let go of "perfect".