PROVIDING IN-PERSON INDIVIDUALS & COUPLES COUNSELLING IN VANCOUVER AND VIRTUALLY ACROSS ALL OF BC
Therapy to create the change you need, so you can live the life you want.
Daytime, Evening & Weekend Appointments
Virtual Sessions
Experienced, Personal Care
"thinking positive" isn't enough
There are times in which we feel truly broken or stuck. Trying to snap out of it by ‘thinking positive’ or ‘practising gratitude’ can feel inauthentic – and can invalidate the anxiety, inner conflict, and grief we may be experiencing. We need to understand our emotions as signals of deeper needs. This is what leads us to meaningful action, and change that lasts.
You need self-compassion, clarity and tools to make the changes you need
Who We Help
Our Therapy Services
Individual Counselling
We help you explore and identify the areas of your life that are making you feel stuck, helping you tap into a more genuine, connected and confident version of yourself.
Couples Counselling
Open Space Counselling
All Therapy Services
Providing in-person counselling in Vancouver and virtually across BC.
Perfectionism
Your worth is not connected to your productivity. Learn to love your imperfect self.
Depression
Reconnect with a sense of purpose, motivation and aliveness through evidence-based therapy for depression.
Anxiety
Crush your inner critic so you can develop richer connections and start living in the present, rather than in your head.
Parenting Struggles
From newborns to teenagers, learn to parent from a place of self compassion, stability and authenticity.
Trauma
Heal the effects of a painful childhood, emotional abuse, and ruptures to trust and security.
Stress & Burnout
Learn to stop people-pleasing, live in your values, and find more balance in your life.
Grief & Loss
We can help guide and support you through the grief and sadness resulting from heartbreak or loss.
Post-Partum Depression & Anxiety
Stop intrusive thoughts, rediscover yourself and learn to give yourself grace.
Life Transitions
Let us help you navigate overwhelming life transitions with more clarity, stability and confidence.
Who We Are – Open Space Counselling
What makes us different?
We want to help you create a life with more meaning & connection.
We believe in you.
Open Space Counselling provides in-person counselling in Vancouver and virtually across BC.
Looking for the right Counsellor for you?
How Our Counselling Works
Clarity
We help you clarify the internal conflict that is getting in the way of what you want, so we can help alleviate your suffering in a way that lasts.
Awareness
We help you better understand yourself and your needs. We help you recognize the patterns that are keeping you stuck, and provide you with the tools you need to move forward.
Change
Open Space Counselling
Frequently Asked Questions
We see adult clients (age 18+) of all different backgrounds, political affiliations, genders, and sexual orientations. We are feminist, antiracist and LGBQT+ allies. We provide in-person counselling in Vancouver and virtual counselling across all of BC.
Open Space Counselling
How To Get Started
Match With A Counsellor
A good connection with a counsellor is the biggest predictor of therapy success. Match with the right counsellor for you.
Book A Free Consultation
If you'd like to connect with a therapist to see if they are a good fit, schedule a free consultation. You can submit a request via our contact form or book directly with a counsellor below.
Note: Due to capacity issues, not all of our counsellors are able to offer free consultations.
Book An Appointment
If you know who you would like to work with, go ahead and book a session with them using our online booking platform.
Don't wait to start living a more grounded,
authentic & connected life.
Open Space Counselling
We'll help you get started.
Don't wait to start living a more grounded, authentic & connected life.
Open Space Counselling
We'll help you get started.
