Providing In-Person Anxiety Counselling In Vancouver AND VIRTUALLY ACROSS ALL OF BC
Is Your Inner Critic Holding You Back?
Manage social anxiety, generalised anxiety & imposter syndrome.
Start living with more ease today!
Manage social anxiety, generalised anxiety & imposter syndrome.Start living with more ease today!
Is Uncertainty Your Kryptonite?
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How is anxiety standing in your way of living your life?
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Do you overthink to the point where your worries seem like absolute realities?
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What conversations are you avoiding out of fear you would embarrass yourself and sound stupid?
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Who are you not getting closer to because anxiety is telling you old stories about rejection & judgement?
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How much longer do you want to live like this?
WITH ANXIETY COUNSELLING, WE CAN HELP YOU DEVELOP RICHER CONNECTIONS TO YOURSELF AND OTHERS – AND START LIVING A MORE FULFILLING LIFE.
About Our Therapy Program
Anxiety Counselling To Crush
Your Inner Critic
Anxiety Counselling To Crush Your Inner Critic
Give yourself the love and permission to be imperfect. A 10- session approach to help you identify the beliefs and patterns keeping you from fully trusting yourself.
How It Works:
We help you find the right therapist who is skilled and experienced in the struggles that you're facing
We help you identify the beliefs and patterns that have been conditioned into you and make it normal for you to self-dismiss
We break through these patterns so a new normal can exist while you learn to trust yourself again
We help you find the clear, confident, and connected person beneath the fear and self-doubt
We work with you to develop healthy coping mechanisms and belief patterns
We support you as you work through difficult emotions, conversations, and situations
What's Included:
15 Minute Consultation
10 Therapy Sessions, 50 Minutes Each
Comprehensive Intake
Action Items Tailored For You To Implement Between Sessions
Goal Setting & Clarification
Skills & Tools To Shift Your Habits
Start to engage in your life and relationships with more ease and connection.
Who We Are – Open Space Counselling
What makes us different?
We want to help you create a life with more meaning & connection.
We believe in you.
Open Space Counselling Team
Therapists Specializing In Anxiety Counselling
Looking for the right Counsellor for you?
How Our Counselling Works
Clarity
We help you clarify the internal conflict that is getting in the way of what you want, so we can help alleviate your suffering in a way that lasts.
Awareness
We help you better understand yourself and your needs. We help you recognize the patterns that are keeping you stuck, and provide you with the tools you need to move forward.
Change
Open Space Counselling
Frequently Asked Questions
Yes! Research shows that evidence-based therapy is a very effective way to treat anxiety and help people reduce worrying, panic, and overwhelm. The first-line treatment for anxiety is psychotherapy before medication.
Many people experience significant improvement and anxiety reduction within 8-10 anxiety counselling sessions, and noticeable improvement after 4-5 sessions.. However, the results you get are largely dependent on doing therapy homework in between sessions.
Some people with anxiety benefit from medication in addition to therapy. We do not prescribe medication, but we support many people who take medication to relieve their anxiety. We always recommend people talk to their doctor about their anxiety symptoms.
That’s a complex question that we are likely to unpack in counselling! Anxiety can be the result of a highly sensitive nervous system, trauma, or upbringing. We find that there is usually a combination of factors that contribute to your anxiety, and a big part of therapy is helping understand your anxious parts better so that you aren’t bullied around by them.
Open Space Counselling
What you can expect from anxiety counselling
What you can expect from
anxiety counselling
Greater Confidence
Clear Boundaries
Increased Connection With Others
Tools To Counter Overwhelm
Clarity In Your Goals
Ability To Trust Yourself
Feel more balance and connected with anxiety counselling.
Open Space Counselling
How To Get Started
Match With A Counsellor
A good connection with a counsellor is the biggest predictor of therapy success. Match with the right counsellor for you.
Book A Free Consultation
If you'd like to connect with a therapist to see if they are a good fit, schedule a free consultation. You can submit a request via our contact form t form or book directly with a counsellor below.
Note: Due to capacity issues, not all of our counsellors are able to offer free consultations.
Book An Appointment
If you know who you would like to work with, go ahead and book a session with them using our online booking platform.
Resources
Blogs About Anxiety
It's time for anxiety to stop holding you back from the things you love –
It's time for anxiety to stop holding
you back from the things you love –
Open Space Counselling
Start living with greater confidence.