Open Space Counselling Blog
Let Yourself In
Sharing insights and resources about mental health, therapy and overall well-being. Helping you create the change you need, to live the life you want.
Counselling for Anxiety in Vancouver Before Holiday Gatherings
Counselling for anxiety in Vancouver can give you room to prepare before the holiday calendar fills every available square. You may be standing in the kitche…
September Social Overload and in-Person Therapy in Vancouver
September social overload can arrive before you have had time to find your rain jacket. School routines return, work calendars fill with meetings, and every …
Perfectionism Vs High Standards in Vancouver Workplaces
Perfectionism can make an ordinary workday feel loaded with meaning. By September, Vancouver rain is tapping at the window, the SkyTrain platform is packed, …
Understanding Empty-Nest Grief in Vancouver’s Therapy Rooms
Empty-nest grief can show up in an ordinary Vancouver kitchen. It can arrive after a child leaves for university, moves into a first apartment, or takes work…
Individual Therapy in Vancouver for People-Pleasing at Work
People-pleasing at work often shows up before you have had time to think. It is early September, the calendar has filled up at alarming speed, fresh targets …
After a Scary Medical Event: Trauma Therapy in Vancouver
Medical trauma can stay with you long after the medical crisis has passed. In late August, routines begin filling up again, with school plans, work deadlines…
Understanding Depression Therapy in Vancouver After a Major Win
A promotion, completed degree, business milestone, move, or long-awaited personal goal can bring emotional whiplash. You may feel proud and relieved, then ex…
Should You Bring Notes to Couples Therapy in Vancouver, BC?
A note can give you a place to start when couples therapy in Vancouver, BC brings a hard conversation into the room. It’s late August, you’ve both come from …
Making Peace with Perfectionism in Vancouver’s Therapy Rooms
Perfectionism can look like having it “together” while feeling wrung out on the inside. Work is done, kids are fed, the inbox is tame, and yet your brain is …
How to Find Affordable Counselling in North Vancouver
Taking care of your mental health matters just as much as taking care of your body. Counselling can offer structure, tools, and support when anxiety, depress…
How to Find Highly Rated Counsellors in Vancouver
Someone once casually mentioned: “If you throw a rock, you’ll hit a therapist in Vancouver.” While I’m not a fan of violent imagery, I had to laugh. Because….
Navigating Anger Management in Vancouver for Parents of Teens
Picture this: you’re making dinner on a damp Vancouver evening, and then your teen walks in, looks at what’s cooking, and casts a disdainful eye roll your wa…