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Open Space Counselling Blog

Let Yourself In

Sharing insights and resources about mental health, therapy and overall well-being. Helping you create the change you need, to live the life you want.

Interrupting the Overthing Thinking Cycle
Anxiety

Interrupting the Overthinking Cycle

Is your overthinking keeping you stuck? Try these five strategies to reduce overthinking and start living your life with more confidence. Lindsay left a work meeting

Road sign that says Expect Delays
Anxiety

Avoidance

It’s apropos that my first blog post is about avoidance. I’ve just spent the last four hours working away at this website (in the home

Man nagging his wife on the couch at home
Relationships

Another Way To Look At Nagging

Nagging: repetitive inquiring/asking/reminding, with a tone of escalating irritability. Why, oh why, do we nag?!  It annoys the nag-ee. It actually even annoys the nagger! Plus, nagging doesn’t

Young parent outside holding baby in superman outfit up in the air
Parenting

Telling The Truth About Parenting

Early on in my own transition to parenthood, drunk on an odd emotional cocktail of gratitude, fear, guilt, inadequacy, rage, joy, and LOVE (oh, the love!), I

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