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5 Ways to Overcome Social Anxiety
Anxiety | Social Anxiety

5 Ways to Overcome Social Anxiety

Social anxiety can rob you of meaningful connection. Here’s how to stop it from taking over your life.

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How You Can Make New Year’s Resolutions that Make a Difference (and that you can actually stick to!)
Perfectionism | Self Care Strategies

How You Can Make New Year’s Resolutions that Make a Difference (and that you can actually stick to!)

Do we even need to make New Year’s Resolutions?

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Four signs that FOMO is running your life
Mental Health

Four signs that FOMO is running your life

Are you prone to the Fear of Missing Out?

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Why we lose it – and how to recover
Mental Health

Why we lose it – and how to recover

Freaking out – we all do it! Here’s how to handle it when it happens.

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How to be an imperfectionist (and why you’ll thank me for it)
Mental Health | Perfectionism

How to be an imperfectionist (and why you’ll thank me for it)

We tend to value perfectionism – but should we?

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Anxiety Counselling: Sometimes, Connection is Really Hard
Mental Health

Anxiety Counselling: Sometimes, Connection is Really Hard

How to be awkward (and why I want you to try).

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What we’re talking about when we talk about depression
Depression | Mental Health

What we’re talking about when we talk about depression

In English, we use the same word over and over to describe a state that can stem from many different things: depression.

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These 3 strategies will help your mood far more than “thinking positive”
Mental Health | Self Care Strategies

These 3 strategies will help your mood far more than “thinking positive”

Toxic positivity is out. Try these 3 strategies instead when you feel low.

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4 steps to confronting your Imposter Syndrome
Self Care Strategies

4 steps to confronting your Imposter Syndrome

Imposter syndrome can stop you from knowing your worth and embracing your full potential. Learn how to quiet those negative internal voices.

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2184 West Broadway, Suite 460
Vancouver, BC V6K 2E1
778-819-2256
connect@openspacecounselling.ca
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© 2023 Open Space Counselling

We acknowledge with humility and respect that the land on which we live, work and play is unceded Coast Salish traditional territory, and we give thanks to the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

 

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