Group Therapy at Open Space Counselling
Therapist-led group therapy programs in Vancouver designed to help you feel supported, understood, and better equipped to navigate life’s challenges.
Mom Rage Reset: Group Therapy for Overwhelmed Moms
Mom Rage Reset: Group Therapy is not currently accepting new registrations. Please contact connect@openspacecounselling.ca with inquiries.
Go from reactivity and guilt to acceptance and connection. This therapist-led group supports mothers of children under 12 who feel emotionally overloaded, overstimulated, resentful, or reactive.
This group is intended for those who:
- Moms who feel overwhelmed or emotionally reactive in their parenting
- Moms who experience guilt or shame after losing their temper with their kids
- Moms who struggle to balance their own needs with their child’s needs
- Moms who want to feel less alone and more supported in motherhood
- Moms who are open to learning emotional regulation and healthy parenting boundaries
Reboot Your Brain: From Burnout to Balance for Women with ADHD
You’re not flaky, lazy, or chaotic – your brain is simply wired differently. This therapist-facilitated group helps women with ADHD reduce self-criticism, regulate energy, release shame, and create realistic routines that actually work.
This group is intended for those who:
- Women with ADHD (diagnosed or self identified) who feel burned out, overwhelmed, or depleted
- Women who carry constant guilt about productivity and never feeling like they are doing enough
- Women who want nervous system regulation tools that actually fit real life
- Women who are craving connection and community with other neurodivergent women