Your Summer, Your Way: Ditch the FOMO & Choose What Feels Right
It started with a text: “Let’s go on a bike ride tonight! Bring the kids, pack a picnic.” I stared at my phone. Tempting, yes. But we were toast—depleted from a week of late bedtimes, sibling squabbles, and too much sunscreen in the eyes. “I wish we could,” I typed back, “but we’re all wiped. […]
5 Ways to Overcome Social Anxiety
Recently, while out with a friend, I found myself sharing a table with a lovely woman – I’ll call her Nathalie – whom I really enjoyed talking to. We were discussing travelling, a topic that was clearly dear to her heart (and mine), and she lit up as she described in detail a recent trip. […]