How do I decide which counsellor to see?

Review therapists' bios for experience, specialties and availability. Use the 'Match with a Counsellor' form if unsure; many counsellors offer a short free consult to check fit.

Are the sessions covered by extended benefits or health care?

Yes—many extended health plans cover Registered Clinical Counsellors (RCCs) or equivalent. Clients pay upfront and receive an official receipt for reimbursement. Check your plan for details.

What is your cancellation policy?

Clients must provide at least 48 hours' notice to cancel or reschedule without being charged. Cancellations with less than 48 hours' notice are subject to full session fee. Switching between in-person and virtual is not penalized when possible.

Rates vary by therapist and service. Typical fees range from CAD $150–$190 for a 50-minute individual session. Check the counsellor's profile for exact rates.

How many sessions does it take before I start to feel better?

It depends on the issue and goals. At the first session the counsellor will discuss recommended frequency and likely duration. Many clients notice some relief after 4–6 sessions, though individual experience varies.

Who does Open Space Counselling see?

Open Space Counselling works with individuals, couples and families across life stages, and identifies as feminist, antiracist and LGBTQ+ ally. They provide services for people experiencing anxiety, depression, trauma, perinatal concerns, relationship issues, and life transitions.

Reboot Your Brain: From Burnout to Balance for Women with ADHD

A program from Open Space Counselling

You’re not flaky, lazy, or chaotic.

You’ve tried to bend to expectations that never made sense for your brain. The jig is up: it’s time to create a new system that allows you some breathing space.

Many women with ADHD are in a slow burn — constantly managing, people pleasing, and overthinking. This program helps you understand what’s really happening beneath the overwhelm so that you can stop pushing through and start living with more ease.

You’ll learn to:

Regulate your stress and energy by tuning into your nervous system
Reframe your (constant) self-criticism
Accept your actual capacity (not the capacity you think you *should* have)
Create daily systems that feel doable, energising, and flexible
Build self-trust and appreciation for your unique operating system

Program Overview

Module 1. ADHD, Stress & Burnout in Women

Why burnout looks different for women with ADHD — and how to spot it before it takes you out.
You’ll notice: fewer crashes, more awareness of your limits, and relief from the “never enough” loop.

Module 2. Reconnecting with the Body & Nervous System

Understand how ADHD affects your stress response and learn body-based tools for regulation.
You’ll notice: deeper sleep, steadier moods, and more presence with people instead of checking out.

Module 3. Redefining Productivity & Reclaiming Compassion

Replace guilt and perfectionism with self-respect and realistic expectations.
You’ll notice: fewer “I failed again” days and a kinder, more sustainable pace.

Module 4. Building a Sustainable System

(Boundaries • Capacity • Expectations)
Plan from your real bandwidth, not pressure. Protect your time and peace.
You’ll notice: more white space in your week and energy left for the people who matter.

Module 5. Maintaining Energy & Preventing Burnout

Learn early interventions to keep exhaustion and overdrive from returning.
You’ll notice: steadier energy, fewer crashes, and confidence that you can recover quickly when things get messy.

Module 6. Integration & Moving Forward

Are you excessively hard on yourself? Do you always fall short of your own expectations, and then ruminate on how you could be doing better? Well, join the mom club. We don’t want you to stop thriving and aspiring, but the link between self-criticism and overwhelm is tighter than you might imagine, and we want to give you some breathing space by helping you adopt a more generous, kind and realistic relationship with your struggles. And if the term self-compassion makes you cringe…it won’t by the end of this session.

Group Details

Facilitator

Bernadette Yeo, Registered Clinical Counsellor

Cost

$450 + GST

Time & Location

Time & Dates: Wednesday evenings, 7-8:30pm
April 15 - May 20
Location: Zoom

Common Questions

What is a support group?

Support groups are made up of people who share common struggles. We believe that there is incredible healing potential in feeling seen and understood. Support groups go beyond venting. At Open Space Counselling, we acknowledge that some problems are complicated – but we aim to strike a balance between holding space for the messiness and identifying areas for growth and change.

Do I have to be a client at Open Space Counselling to attend the group?

No you don’t! Anyone who meets the group criteria is welcome to register. If you’re not sure, please reach out to us (hyperlink to our email) to ask us if this group is a good fit for you right now.

Who is eligible for this group?

In order to participate in this group, you must:

Live in Canada
Identify as a woman
Be willing to show up in a nonjudgmental way, open to hearing about others’ experiences, and willing to share your own

Note: This group is not a replacement for therapy. If you have complex concerns that would be best worked through with a therapist (and who doesn’t?), we recommend you see an individual therapist
(if you live in BC, we can hook you up).

Is everything talked about confidential?

Yup. Confidentiality is key to group safety and trust. However, there are a few legal exceptions to a counsellor’s duty of confidentiality: if there is a concern of imminent harm to you or another (e.g., threats of suicide or homicide), if a child is in need of protection (e.g., abuse, neglect, exposure to domestic violence) or if your file has been subpoenaed for a court case.

What is the cancellation policy?

If you need to withdraw from the group, we require at least 48 hours’ notice before the first session. If you provide less than 48 hours’ notice or do not attend the first session, you will be responsible for the full group fee, which will be charged to the credit card we have on file.

Will my extended health benefits cover this group?

You will need to check with your provider to ensure that they cover the services of an RCC, and that they cover group support.

I live outside of BC. Can I still participate in this group?

Yes! Because this is a support group, rather than a therapy group, anyone in Canada is eligible to participate (you must still meet the criteria for this group).