Providing in-person Therapy For Burnout in VANCOUVER and virtually across all of BC
Break the cycle of doing it all.
Build the personal & professional boundaries you need to live the life you want. – it's time to start moving forward.
Manage social anxiety, generalised anxiety & imposter syndrome.Start living with more ease today!
“I feel exhausted.”
If you Find Yourself:
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Feeling depleted and resentful, but continuing to “power through”
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Feeling like your best is never good enough
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Working all the time, struggling to relax and be present
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Continuously feeling exhausted, irritable or easily frustrated
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Struggling to concentrate and stay focused
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Feeling tired but "wired"
WE CAN HELP YOU REGAIN GENUINE CONNECTION WITH YOURSELF AND THE PEOPLE THAT MATTER TO YOU WITH THERAPY FOR BURNOUT
About Our Therapy Program
Therapy For Burnout
We help you break the cycle of doing it all. Open Space Counselling provides in-person therapy for burnout in Vancouver and virtually across all of BC. Learn to build the personal & professional boundaries you need to live the life you want.
How It Works:
A thorough exploration of your mindset and how you view your current reality.
An unflinching examination of your internal landscape (internal conflicts, mixed feelings, and self-protective strategies), after which you will look at your situation very differently.
A shift on your perspective of your current problems.
Tried and tested tools that can help you find relief.
When you commit to working with us, you will learn to engage differently with your current people and circumstances and find the YOU that has been buried underneath all these responsibilities.
Who We Are – Open Space Counselling
What makes us different?
We want to help you create a life with more meaning & connection.
We believe in you.
Open Space Counselling Team
Therapists Specializing In Therapy For Burnout
Looking for the right Counsellor for you?
How Our Counselling Works
Clarity
We help you clarify the internal conflict that is getting in the way of what you want, so we can help alleviate your suffering in a way that lasts.
Awareness
We help you better understand yourself and your needs. We help you recognize the patterns that are keeping you stuck, and provide you with the tools you need to move forward.
Change
Open Space Counselling
Frequently Asked Questions
Common causes of burnout include lack of adequate social support; taking on more than one can handle at work, school, or interpersonally with family and friends; and poor self-care and boundaries.
Open Space Counselling
What you can expect from
therapy for burnout
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After one session you will leave with a clearer understanding of your suffering, and what the path forward could look like.
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After four sessions, you will be regularly catching yourself in the act of self-sabotage, and understand how to correct course.
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By twelve sessions you will have the foundation that you need to understand yourself, respond differently, and make meaningful choices.
Feel more balance and connected with therapy for burnout.
Open Space Counselling
How To Get Started
Match With A Counsellor
A good connection with a counsellor is the biggest predictor of therapy success. Match with the right counsellor for you.
Book A Free Consultation
If you'd like to connect with a therapist to see if they are a good fit, schedule a free consultation. You can submit a request via our contact form t form or book directly with a counsellor below.
Note: Due to capacity issues, not all of our counsellors are able to offer free consultations.
Book An Appointment
If you know who you would like to work with, go ahead and book a session with them using our online booking platform.
Build the habits that keep you balanced –
Open Space Counselling
Discover the calm you crave.
Build the habits that keep you balanced –
Open Space Counselling
Discover the calm you crave.
