5 Ways to Overcome Social Anxiety

Anxious woman sitting on couch in white sweater holding a coffee mug trying to overcome social anxiety

Recently, while out with a friend, I found myself sharing a table with a lovely woman – I’ll call her Nathalie – whom I really enjoyed talking to. We were discussing travelling, a topic that was clearly dear to her heart (and mine), and she lit up as she described in detail a recent trip. […]