Providing In-Person Postpartum depression & anxiety treatment in Vancouver AND VIRTUALLY ACROSS ALL OF BC
Give yourself the love and permission to learn as you go.
We help new mothers manage their anxiety and deactivate their inner critic so that they can feel more grounded and connected.
Manage social anxiety, generalised anxiety & imposter syndrome.Start living with more ease today!
"Motherhood isn't what I was expecting"
Do you feel anxious and overwhelmed in your new role as a mother? Is your self criticism getting in the way of enjoying your baby? Are you feeling discouraged by how hard the adaptation to motherhood is?
Perfectionism and motherhood are a terrible combination. We can help you make space for the difficulties of parenting while still thriving, and do away with the guilt, anxiety and insecurity.
If you struggle with:
-
Bonding with your baby
-
Feeling more irritable than usual
-
Fear of something bad happening
-
Weepiness, excessive worry or anxiety
-
Guilt and sadness
-
Self-criticism and comparing yourself to others
We are here to support you. Open Space Counselling offers postpartum depression treatment in Vancouver and virtually across British Columbia.
"Motherhood isn't what I was expecting"
Do you feel anxious and overwhelmed in your new role as a mother? Is your self criticism getting in the way of enjoying your baby? Are you feeling discouraged by how hard the adaptation to motherhood is?
Perfectionism and motherhood are a terrible combination. We can help you make space for the difficulties of parenting while still thriving, and do away with the guilt, anxiety and insecurity.
"Motherhood isn't what I was expecting"
Do you feel anxious and overwhelmed in your new role as a mother? Is your self criticism getting in the way of enjoying your baby? Are you feeling discouraged by how hard the adaptation to motherhood is?
Perfectionism and motherhood are a terrible combination. We can help you make space for the difficulties of parenting while still thriving, and do away with the guilt, anxiety and insecurity.
If you struggle with:
-
Bonding with your baby
-
Feeling more irritable than usual
-
Fear of something happening
-
Weepiness, excessive worry or anxiety
-
Guilt and sadness
-
Self-criticism and comparing yourself to others
-
Bonding with your baby
-
Feeling more irritable than usual
-
Fear of something happening
-
Weepiness, excessive worry or anxiety
-
Guilt and sadness
-
Self-criticism and comparing yourself to others
We are here to support you. Open Space Counselling offers postpartum depression treatment in Vancouver and virtually across British Columbia.
About Our Therapy Program
Postpartum Depression Treatment
Give yourself the love and permission to learn as you go with postpartum depression counselling.
We Offer:
-
A thorough exploration of the emotions, conversations, and situations that are amplifying your struggles as a mom
-
Practical strategies designed to immediately reduce your anxiety and self-criticism
-
A plan to help you move forward with less anxiety and more ease
-
A strength-based approach to reveal the person beneath your insecurities
-
In-person or virtual sessions at flexible hours
Without:
-
Parenting dogma: We are here to help you tap into a sense of confidence and flexibility, not to preach parenting zeitgeist
-
Clichéd platitudes: You will never hear anything remotely resembling a generic response from us
-
Judgement: We know there’s more to parenting than what you see on InstagramJudgement: We know there’s more to parenting than what you see on Instagram
P.S. Nursing and diaper changes are no biggie in our offices, and crying babes don’t rattle us!
This program is pay per session, and can be paused at any time. To give yourself the best chance of noticing change, we recommend a minimum of 10 sessions.
Who We Are – Open Space Counselling
What makes us different?
We want to help you create a life with more meaning & connection.
We believe in you.
Open Space Counselling Team
Therapists Specializing In Postpartum Depression & Anxiety Treatment
Looking for the right Counsellor for you?
How Our Counselling Works
Clarity
We help you clarify the internal conflict that is getting in the way of what you want, so we can help alleviate your suffering in a way that lasts.
Awareness
We help you better understand yourself and your needs. We help you recognize the patterns that are keeping you stuck, and provide you with the tools you need to move forward.
Change
Open Space Counselling
Frequently Asked Questions
Postpartum depression can occur up to six months after your baby is born. If you feel hopeless, sad, worthless, and tearful, you are likely experiencing postpartum depression.
When women have postpartum depression, they feel like they are doing a terrible job as a new mom. They often have trouble bonding with their baby, which can cause a lot of guilt. Sometimes, they can’t eat, sleep, or take care of their baby because of your overwhelming despair.
If you feel this way,it is important to know that you are not a bad mother, and this is treatable. It is essential to seek out help immediately.
Many people are not aware that you can also experience debilitating levels of anxiety after giving birth or adopting! And while It’s totally normal to worry more than usual after having a baby, when you have postpartum anxiety, the worry can be all-consuming. Irrational fears about something awful happening to the baby can lead to loss of sleep, trying to control your environment, and even fear of leaving the house.
If this is happening to you, please reach out for help right away to your doctor or a therapist so that you can reclaim your life!
Postpartum depression requires treatment. It usually responds well to therapy, or a combination of therapy and medication.
Many people with postpartum depression are highly self-critical, and feel that they should be able to power through, or that their baby would be better off with someone else. Please do not make this mistake – it is very scary to experience postpartum depression, and therapy can help.
We sure can. The first thing we will help you clarify is the root cause of the overwhelm. Sometimes overwhelm after having a baby is due to a genuinely challenging and complicated situation, either in the family or with the physical changes and new responsibilities that come with having a baby (um, like breastfeeding around the clock, for example?).
Sometimes the overwhelm comes from feeling not good enough, and like you just can’t get it right. Perfectionism and parenting are a perfect storm.
Whatever your overwhelm is about, we’ve got you. Give us a call, or book online.
Yep, for some inexplicable reason, babies don’t seem too keen to work around their parents’ schedule (spoiler alert: same with teens).
Not to worry. We can always book virtual sessions so that you can join from your nursing chair, your car, or anywhere else you need to be. And if you want to come to our office in person, we don’t bat an eye at crying babies, nursing sessions, or diaper changes.
Open Space Counselling
What you can expect from postpartum depression counselling
Greater Confidence
Greater Connection
Increased Connection With Others
Tools To Counter Overwhelm
Relief From Ruminating Thoughts
Feeling Of Peace
Feel more balance and connected with postpartum depression treatment.
Open Space Counselling
How To Get Started
Match With A Counsellor
A good connection with a counsellor is the biggest predictor of therapy success. Match with the right counsellor for you.
Book A Free Consultation
If you'd like to connect with a therapist to see if they are a good fit, schedule a free consultation. You can submit a request via our contact form t form or book directly with a counsellor below.
Note: Due to capacity issues, not all of our counsellors are able to offer free consultations.
Book An Appointment
If you know who you would like to work with, go ahead and book a session with them using our online booking platform.
Find the support you need with postpartum depression treatment,
Open Space Counselling
And move to a place of healing.
