People often arrive at counselling feeling stuck or overwhelmed, but not sure how to move forward. I love helping people get really clear about what internal conflicts, limiting self-beliefs, and old patterns are holding you back. I love seeing how this new self-awareness provides the foundation for the change process. As we progress through therapy and I get to know and understand you better, personal transformation really accelerates.
I am happily a mom to an exuberant ten year old. I’m an extrovert who loves being surrounded by friends – but I stick to an insanely early bedtime. Working through my own life experiences such as infertility, illness, and supporting ageing parents have provided me with in-the-trenches experience on reducing anxiety and finding inner stability. Surviving breast cancer has deepened my practice of radical self-care and boundary setting.
Staying grounded and calm through adversity is a learned skill that is a lifelong process, and I am always working on building this capacity. Even though emotional struggles are difficult, I see them as opportunities that facilitate growth and renewal. In my spare time, I love cooking, being in nature, and reading.