Providing In-Person Depression Treatment In Vancouver AND VIRTUALLY ACROSS ALL OF BC
Counselling for Depression to Help You Feel Alive Again.
Let us help you take the first step.
Manage social anxiety, generalised anxiety & imposter syndrome.Start living with more ease today!
I don't want to do anything lately.
If you Struggle With:
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Negative thoughts towards yourself and others
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Feeling disengaged and not very present
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Decreased energy or fatigue
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Difficulty sleeping or getting out of bed
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Thinking "it shouldn't be this hard to just show up"
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Persistent sadness or "empty" moods
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Feelings of hopelessness
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Loss of interest in activities you used to love
We can help you with depression therapy.
About Our Depression Therapy Program
Depression Treatment
Open Space Counselling provides in-person depression counselling in Vancouver and virtually across all of BC. We recommend 8-10 sessions to help you pay closer attention to your internal experience and how it’s affecting your life.
How It Works:
A thorough exploration of your current and past context so that we can understand the mechanisms underlying your negativity
An nuanced examination of your internal landscape (internal conflicts, complicated feelings, and self-protective strategies) to dislodge your current perspectives
Tried and tested tools and interventions that can increase motivation
Interventions that improve your self-worth and self-compassion
The power of an authentic human encounter cannot be overstated when it comes to treating depression and low mood. At Open Space Counselling, we provide a genuine and compassionate therapeutic presence. We utilize a range of evidence-based interventions, ranging from cognitive therapy to emotion focused therapy, to help you genuinely believe in your self-worth again. We tailor your treatment plan specifically to you.
This depression treatment program is pay per session, and can be paused at any time. To give yourself the best chance of noticing change, we recommend a minimum of 10 sessions.
Who We Are – Open Space Counselling
What makes us different?
We want to help you create a life with more meaning & connection.
We believe in you.
Open Space Counselling Team
Therapists Specializing In Depression Treatment
Looking for the right Counsellor for you?
How Our Depression Counselling Works
Clarity
We help you clarify the internal conflict that is getting in the way of what you want, so we can help alleviate your suffering in a way that lasts.
Awareness
We help you better understand yourself and your needs. We help you recognize the patterns that are keeping you stuck, and provide you with the tools you need to move forward.
Change
Open Space Counselling
Frequently Asked Questions
Maybe you’ve already tried a lot of things to improve your mood, like exercising, reading self-help books, practising gratitude. If you are still waking up with negative thoughts about yourself, about the day ahead, and feeling down on your life, it’s time to get help. If you are wondering how people put up with you, and wondering when they’re going to give up on you, it’s time to get help. If you are having suicidal thoughts, or just don’t want to be here, it’s time to get help (right now).
For many people, depression is a disorder that will come and go. Therapy can help treat not only the depressive episode that you are having right now, but it can provide you with the tools, mindset, and emotional self-care to reduce the severity of depression relapses.
Open Space Counselling
What you can expect from
Depression Treatment
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After one session we will provide you with our recommendations for the length and frequency of treatment, as well as an overview of the key issues.
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After four to six sessions, your unconscious feelings and negative beliefs about yourself will be brought to your conscious awareness, allowing you to respond to them constructively.
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By twelve sessions you will have the tools you need to manage your mood and take actions that improve your energy, outlook, and relationships.
Feel like yourself again with depression therapy.
Open Space Counselling
How To Get Started
Match With A Counsellor
A good connection with a counsellor is the biggest predictor of therapy success. Match with the right counsellor for you.
Book A Free Consultation
If you'd like to connect with a therapist to see if they are a good fit, schedule a free consultation. You can submit a request via our contact form t form or book directly with a counsellor below.
Note: Due to capacity issues, not all of our counsellors are able to offer free consultations.
Book An Appointment
If you know who you would like to work with, go ahead and book a session with them using our online booking platform.
It's time to lift the dark cloud –
Open Space Counselling
Start enjoying your life again.
It's time to lift the dark cloud –
Open Space Counselling
Start enjoying your life again.
