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Open Space Counselling Blog

Let Yourself In

Sharing insights and resources about mental health, therapy and overall well-being. Helping you create the change you need, to live the life you want.

Woman losing it
Anger Management

Why We Lose It – And How To Recover

Freaking out, overreacting, spinning, losing it. It happens to the most seemingly serene of people (although it is seldom advertised). Freaking out most definitely predates

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